Neck Traction Devices: What is it, and how do you use it?
Chronic neck pain is an unbearable pain causing you not to be able to move your head. You can visit a chiropractor, acupuncture therapist, or massager to help relieve the pain. Unfortunately, this becomes expensive, but we have good news for you by using a neck traction device. With a cervical traction device at home, you do not need to spend much money on expensive treatments. Furthermore, you can enjoy a natural drug-free way to help ease the pain. Today, we are going to tell you more about this device to help you make an informative decision if you should buy one.
What is Neck Traction Devices or Cervical Traction?
As mentioned, cervical traction is the traction of the spine and helps to treat neck pain related to some form of injury you may have had. With the neck traction device, it pulls the head away from the neck. Therefore, it creates expansion and helps eliminate compression.
The treatment is one of the best alternatives to use for neck pain. Furthermore, it helps you to avoid surgery or medication. You can use it with your physical therapy treatment or use it in the comfort of the home. What the cervical traction device does is to stretch your neck, reducing pressure on your spine lightly.
What the device does is pull the vertebrae with the fast-acting procedure to relieve neck pain! The device looks similar to a neck brace, and you can buy them with different features as follow:
- The majority of cervical traction neck braces are adjustable
- Furthermore, the structure is soft, and you can wear it while sleeping
- Some neck traction devices have a hand pump to augment or lessen the pressure around the neck
- While others are similar to the ones found in hospitals and you can hang it over a door
- You can even buy them with unique designs with a self-rotation switch to adjust the traction according to your needs
As you can see, you get loads of functions, and you can buy them at affordable prices as well. Not only does it offer pain relief, but it also has many other benefits as well.
Benefits of the Neck Traction Devices
Using a cervical traction neck brace helps you to treat different ailments causing neck pain. You can use it to relieve tension and tightness in the neck as well.
With the neck traction device, it helps your muscles to relax removing stiffness ridding you of pain. Furthermore, you can use it to treat herniated disks or bulging of discs.
On the other hand, it helps alleviate pain caused by sprains, spasm, and joints. If you suffered a neck injury or have a pinched nerve, you can use the equipment at home.
By stretching your spinal vertebrae and muscles, it relieves pressure as your heads pulled away from your neck. Therefore, it creates space between your vertebrae, reducing it from stress, making it relax.
However, as with any treatment, it has side effects and warnings as well:
Using a neck traction device is safe but differs from one person to another, as it needs to be pain-free. Some of the side effects:
If you are treating yourself with cervical traction and find the above happening to you, stop using the neck brace and talk to your doctor or the physical therapist. Furthermore, if you misuse the device, it can damage your neck, spine, and tissue. However, if you suffer from the following, we recommended you not to use the apparatus:
- Fracture or injury in the neck region
- Do not use if you have screws in the neck
- Rheumatoid Arthritis
- Bone infection
- Tumor in the neck region
- Blockages in vertebral or have carotid arteries
- Cervical instability
- Spinal hypermobility
- Cervical instability
Always follow your doctor and the manufacturer’s instructions carefully when using cervical traction. Try to perform the movements the correct way and apply the appropriate weight. Never overexert the treatment by doing it too long. If you experience any pain or irritation during the traction, discontinue using the neck brace.
What Cervical Traction Exercises Can You Do?
While you are using a neck traction device, you can do different cervical traction movements but always pay attention to your body when it comes to stretching.
Using an air neck traction device
Place the neck brace around the neck and adjust accordingly. Pump the machine up and wear it for up to half-an-hour. You can do this throughout the day. Furthermore, you can wear the neck brace while going about your activities as well.
The over-the-door cervical traction device
Preferably, start with about 20-pounds of pulling force and increase the more you gain your strength. Alternatively, talk to your physical therapist about the recommended weight to use. Pull the device and hold it for up to 20-seconds and release slowly. You can do this for up to 30-minutes at a time throughout the day.
The Posture Pump
The neck traction device you use while lying down. It helps if you did a warm-up before using the apparatus. Now turn your head from one side to the other and then forward and backward. Lean your neck side-to-side and do the exercises about ten times.
Attach the posture pump to the head and increase pressure to tighten it around the forehead.
Once pumped up, wait for ten seconds and release the air. Do this up to 15 times after completing, inflate it, and lay for 15-minutes by keeping your head in line with your spine as you rise into a standing position. After completing, the latter repeat the warm-up exercise.
Further, you can bring in stretching exercises while using the above devices into your routine throughout the day. Make use of resistance bands and workout balls. Another beneficial method is to take up Yoga as it helps relieve neck pain.
How to use a Cervical Traction Device
Neck traction you can do in several ways and depends on the type of cervical traction device you have. You can find different ones available online without the need of a prescription.
However, before you buy one, make sure to chat with your physical therapist first when doing home treatment. Here are different methods on how to use cervical traction:
Manual Neck Traction
The procedures performed by a physiotherapist while you lay down. He or she will gently pull the head away from the neck while holding the position for a while before releasing. The therapists adjust the position for the best results.
Mechanical Cervical Traction
A therapist also does the treatment by attaching a harness to the head and your neck while lying flat on the back. The harness hooks up to a system with weights to apply force to help pull the head away from your neck and spine.
Over-the-Door Neck Traction
The following device you use at home by hanging it over the door. You attach the harness to the head and shoulder. Furthermore, it has a rope making part of a pull system with weights. You can use the unit leaning back, lying down, or in a seated position.
Cervical Collar Traction
There is a wide selection of collar braces available and used at home without a prescription. The fantastic thing is you can wear the neck brace anywhere and use it throughout the day. Many of the neck traction braces have a comfortable design and work with pressure. Some have hand pressure air pumps while others offer switch control. You can use it at any time of the day while doing other activities.
As you can see, you can find different neck traction devices to help ease your neck pain. Whether you had an automobile, sport, workout injury, or slept in the wrong position using one of the above methods is a great help — the best of all, with a cervical traction collar, you only need to pay once. There are no additional expenses to visit a therapist.
Because of numerous randomized clinical trials over the last years, hospitals and ambulance, staff have a massive reduction in the number of patients that are immobilized. This device has been due to complications like increased intracranial pressure with severe brain injury along with access issues for airway management in obtunded patients. Some medical specialists have even been calling for a ban on neck traction devices, stating that they cause more harm than good. There is also a tiny signal that shows neck traction devices to be making a difference in traumatic cervical spine injury.
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