How to Stay Healthy For Kids
For parents raising a family, it is not easy as you have little time in your busy day to spend with the kids. However, the stakes remain high as many children are overweight these days.
Therefore, it is your responsibility to keep your child active to maintain their weight. Not only will it keep his or her weight down, but it will also help to prevent health issues from heart disease, asthma, high blood pressure, to diabetes.
So, how do you help your kids stay healthy? You need to start creating healthy habits as early as possible in their lives. You need to make a smart choice for your whole family, including yourself.
A fact is that kids imitate his or her parents, and you need to set an excellent example. Here are some tips to help make your family live happy and healthy.
A Path to a Better Health
The first step is to start eating better, not only for the children but for the whole family. You need to start the day with a healthy breakfast to refuel everyone providing energy for the day.
You need to make time for this, and getting the little one active to help is one of the best ways to stay healthy for kids. Let them help you plan and prepare at least one meal each week.
Make sure to eat together as a family where possible, and do this as often. By taking time to eat and chew your food slowly, it only takes twenty minutes to tell your body it is full.
Add more fresh fruits and vegetables to the menu and aim for two cups of fruit and a half-a-cup of veg each day. Bring in more grains like brown rice, oats, whole-wheat pasta, and rye.
By eating at least, three-ounces of these grains helps to build the immune system of the whole family and keeps the weight down.
Teach your child to drink a lot of fluids from water, nonfat milk, to low-calorie beverages. If you can invest in a frozen yogurt maker or juice extractor to provide them with the nutrition, they need in fresh produce.
As children are picky, make sure to provide them with a variety of foods and always serve small portions. If a family member is hungry, they can still have more.
Achieving the Goal
We all know how picky kids can be when it comes to eating healthy food! Always reward your child when they eat their fruits and veg with praise and not sugar treats.
Never demand them to have a clean plate and let them eat what they can handle. Give your kids small portions to eat as they can always ask for more.
Learn to read the labels on produce and the nutritional value of each serving. The information helps you to choose the right food that fits in with the needs of your family.
Always bake, grill, or broil food and prevent making the food in oil as this leads to unhealthy food habits. There are many healthier solutions available from canola, olive, to sunflower oil.
When you do want to give your child a snack, pick one that gives their body energy and the nutrients it needs to stay healthy. By doing this, it helps with your child’s growth.
You can talk to your doctor about vitamins you can add as a supplement for them to take as well.
Be More Active
The best way for your child to stay healthy is to be active. Get the family together and try to get at least an hour of physical activity each day.
You can do this in short sessions throughout the day if needed. Make it part of the daily routine by walking before a meal and make playtime fun.
Shoots some hoops or play tag with them and be active in the home. Let them help you clean the house by dusting, gardening, walking the dog, or vacuuming.
These are great ways to help burn calories for kids and parents. If you enjoy hiking or biking, make it part of your daily routine with the kids.
Furthermore, make sure to know your daily calorie intake and how much each one of you needs to burn. The best is to try and limit the time the family spends in front of the TV. Moreover, try to limit the time spent on the phone by lessening it to at least two hours a day.
For yourself to be active, you can park the car further away than usual from the stores. You can take the stairs or exercise while watching your favorite show on TV by using a machine.
Walk to do errands instead of using the car as being a role model for your kids is the best thing you can do to keep them healthy.
While these tips can help keep you and your kids healthy, there are other things you can consider as well. Start a food journal to track what you and the family eat.
You can keep an activity log to track your family’s exercise and make sure to eat at the kitchen or dining table. Do not eat in the car or while sitting in front of the TV.
When you sit at a table, you get time to focus on what and how much you eat. At the same time, you can listen to what each one has to say about everyone’s day.
Place your workouts on a calendar and make sure the family sticks to it, and set goals each one needs to achieve. Teach your children to eat when they are hungry and not because they are bored or tired.
Try not to overeat and only shop for groceries on a full stomach, and that counts for the kids as well. Always be smart about what you drink and choose water as the best option to lessen the thirst.
We hope that the tips help you to improve your whole family’s lifestyle leading to healthier eating habits.