If you are as busy as we are then you know, sometimes, there is no time to visit the gym. The problem is you still want to give your core a great workout. Not only do you want to build a six-pack, but health also plays a significant role in your life. You can get the perfect body by setting a gym up at home and using the fitness ab strap to help get a fantastic six-pack. These simple devices help you to keep your abs looking great when you cannot get to the gym. The fitness ab straps you can attach to a secure structure allowing you to hang from them. The good news is once you suspend from straps you can move your body in different ways giving you an excellent workout at home.
They are versatile to use and gives you more than just a core workout keeping your body in tip-top shape and healthy. To lend a hand, we have selected the best ab straps available in 2021 to make your selection more straightforward.
Check out more Best Pull-Up Bar In 2021 | Workout At Home!
Top 15 Best Fitness Ab Straps
15. Iron Gym Ab Straps
- Do not have to use them with Iron Gym system and hangs anywhere
- Has a small length of excellent weight support
- The design has limitations, and you cannot do lateral exercises
You do not have to spend hundreds of bucks on a fitness ab strap. Here we selected the Iron Gym ab strap at an affordable price. The good news is if you have the Iron Gym system, you can use the device with it. With the belt, you can strengthen your abdominal muscles. The constructions polyester and holds up to 300 pounds. The strap measures 11.5-inches wide and has a depth of 13.1-inches. Used with the Iron Gym upper body workout bar you can do multiple body workouts at the same time. The fitness straps have steel handles and the polyester straps comfortable for hand placement and have a cushion for optimum comfort.
14. Perfect Fitness ABS Strap
- Sturdy construction
- Receive supplementary workout material
- Does not hold more than 200 pounds
No matter what type of pull-up bar you own you can attach the Perfect Fitness Abs Strap to it. You can use it for off-the-floor crunches and leg lifts. The straps made of nylon and the carabiner has a steel construction. The straps have thick foam padding to keep your hands comfortable. You receive two deluxe abs straps with carabineers and an online workout you can download.
13. Ultimate Body Press Ab Straps
- The straps are wide and suitable for larger users
- The Velcro secure mechanisms do not seem to be the best to keep you hanging securely
The Ultimate Body Press Ab Straps can help keep your waist trim. You can build a stronger core with the two included straps. For a better fit, you can adjust the loop size and has foam padding. You can use the fitness ab straps with wall-mounted pull-up bars, doorway pull up bars, and chin/dip stands. You can use it for knee raises and perform crossover knee raises, and straight leg raises.
12. Hipiwe Gym Hanging Ab Straps
- Designed with extra large hooks
- You receive extension straps included
- The hooks do not fit all pull-up bars
The following fitness ab straps from Hipiwe have a durable rip-resistant nylon structure with steel carabiner attachments. You can attach them to any standard chin-up bar and helps develop your core and upper body muscles. For relieving stress in the arms for maximum comfort the straps wide and padded. The handles are long to offer you a comfortable grip. The load capacity is 396 lb.
11. Pellor Gym Hanging Ab Straps
- Versatile to use
- The set up is easy
- Durable construction
- The length is on the short side
Attach the Pellor fitness ab straps to any standard pull-up bar. The straps made of rip-resistant nylon and hold up to a weight of 10kg. Included you receive quick lock sling abdominal straps as well. The straps padded well and the handles long to give you a comfortable grip. The material used is sweat-resistant to prevent slippage.
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10. RDX AB Straps
- Massive carabineers
- Made of leather
For supporting your weight while hanging from a pull-up bar you, need the RDX Ab Straps. The band has a leather structure and wear & tear resistant. The cushioning is rip and sweat-resistant. The wide straps comprise of padding to keep your arms secure and comfortable. To give you a superior grip on any workout it has long handles. The D-ring clips have a heavy-duty steel structure.
9. Body-Solid Tools AAB2 Gut Blaster Slings
- Value for money spent
- Nice padding
- Extra large links
Here we have a pair of suspension slings from Body-Solid Tools. With the AAB2 Gut Blaster Sling, you can tone your abs easily. The bands hold up to 10,000 pounds with the steel carabineers attached. You can use the extended sling for leg raises and oblique workout. Each ab sling has a width of 8.5-inches with 1-inch padding. You get a lifetime warranty included.
8. Valeo Ab Straps
- Safe to use
- Some threads start to loosen
The Valeo fitness ab straps are the most expensive gym equipment available on our list. The straps have nylon woven structure with steel grommets. The bands attach with heavy-duty steel carabineers to any pull-up bar. For comfort, it has a padded construction with brushed lining. The assembly is excellent, and the setup is easy. You can step into the world of abdominal workouts in the comfort of your home
7. Heavy Duty Hanging Straps
Are you looking for the best fitness ab straps for your abdominal exercises? Then, relax. These Ab straps will give you double support for a long time. They are multi-purpose; hence, you can use them at home, either at the gym, or in the outdoor and give you brilliant results.
These ab straps are made of the heavy-duty woven as well as rip-resistant nylon with sturdy steel carabiners, as well as thickly padded elbow sleeves, making it stable for six-pack workouts as well as leg lifts. They have extra-wide solid straps for arm stress minimization. They are quick and easy to fit. All you need to do is to connect the ab straps to your pull-up bar for your workouts.
You can use them to do off-the-floor crunches as well as leg lifts for enhancing you’re your cross fit pull up, six-pack fitting, and ab lift. They can also be used as a complementary jump rope, hence making your workout session complete.
6. A2ZCARE Premium Ab Straps Set | Pair of Hanging Straps
These fitness ab straps are ideal for abdominal oblique, rectus abdominis as well as lumber muscle. You can perform exercises such as hanging knees, hanging truck rotations, and hanging legs.
They are made of high-quality nylon and heavy-duty steel carabiner, making them durable. These products have a soft and thick cushioning inside that is sweat-resistant. They have a full carabiner D-ring clips that help you to attach to the bar. These products have long handles that help in proper gripping. They have a small design, making them occupy less space.
5. wonderfulwu Padded Hanging AB Straps
These ab straps are suitable for the gym and at home. They also encourage extreme toning. They are sold in pairs.
They are made of heavy-duty nylon, and they have elbow sleeves pockets. They have thicker inner pads that provide comfort and sweating. The ab straps have heavy-duty D-ring that helps your attach to the bar. They are ideal for full abdominal developments.
4. CampTeck U6833 Ab Straps
These fitness ab straps help in supporting your upper body weight, mainly abdominal muscles. They are ideal for exercises like oblique, hanging legs, abdominal crunches.
The ab straps are made of high-quality polyester material, making it durable and comfortable. They have extra-wide straps for supporting elbows, giving room for ab workouts like hanging crunches and leg raises. They also have sturdy metal carabiner to hug on any bar.
3. RIMSports Ab Straps for Pull Up Bar
These fitness ab straps give you the stability you need in all your workouts. You can hang them on the chin-up bar, door pull-up bars, and home/gym bars. They can support up to 300 lbs, making them ideal for everyone.
The ab straps are made of heavy-duty cotton, making them comfortable and long-lasting. They have large pads that help in supporting the upper arm while distributing the weight evenly. They also have a thick inside cotton padding for arm stress minimization and pinching sensation.
2. Premium Ab Slings Straps
These ab straps are of high quality and comfortable to wear throughout your workout session. They have a unique design, and they are long lasting.
The fitness ab straps have extra-added padding for your elbows for enhanced comfort, hence helping you to stay longer on your workout. They also have a heavy-duty steel carabiner that is strong enough to support up to 10, 000 lbs. They have a strong clinch for your extra safety and protection.
1. DMoose Fitness Ab Straps
These ab straps are ideal for abdominal muscle building as well as core strength training. You can hang them on chin-up bars, door pull-up bars, or multi-gym systems.
They have heavy-duty steel carabiner for holding tightly around the bar and support up to 400 lbs. The fitness ab straps have thicker padding to help you resist moisture, odors, and sweat. They also have extra-added padding for your elbows for enhanced comfort.
Fitness Ab Straps
What exercises can you do with the Ab Straps?
No doubt, ab straps exercises help to keep your body healthy and strengthening your abdominal muscles. Ab straps can help you do various exercises as discussed below:
1. Hanging leg Raises
This is an essential health exercise as it helps you in challenging your rectus abdominis. You need to set a target of 10-15 repetitive moves, working up to three sets over time.
How to do it
Put your arms into the ab straps. You can use a raised object or a step up to reach the ab straps. Make sure your legs hang downwards toward the floor. Ensure your upper body is active. Then, bend your knees and pull them upwards towards your shoulders and chest while contracting your abdominal muscles. Count 2-5, then allow your legs to hang straight to complete one movement. Repeat this process several times.
2. Hanging Truck Rotations
Before you engage yourself in this exercise, make sure you have successfully done the hanging leg raises exercise.
How to do it
Put your arms into the ab straps and release your legs down towards the floor. Then, put your legs together and move them to the right, ceiling, to the left, and then release them towards the floor. Make sure you do this rep on one side, and then repeat on other fronts. However, you are warned if you feel any pain on your back while doing this exercise, stop it with immediate effect. You might be harming your spine.
3. Hanging Oblique Knees Raises
This exercise helps in activating your oblique, but the main target is the side waist muscles.
How to do it
Put your ab straps into your arms and let your legs hang downwards. Then, bend your knees up towards your left shoulder, stay in that position for a while, and then hang your legs towards the floor.
Again, bend your knees up towards your right shoulder; make your stay in that position for several seconds, and then hang your legs downwards. Repeat this several times for it to be effective.
What are the benefits of ab straps workout?
There are many benefits associated with ab straps, as discussed below:
First, ab strap workouts help in releasing backpressure. When you hang, you allow the body to release stress, and as a result, the spine feels wells.
Ab straps are excellent to train and oblique isolated. Inserting your arms into the ab straps helps in-body stabilization. This is a bit tough for starters since they have weak core muscles. Make sure you do leg twists, crunches, and leg lifts as directed.
The ab straps are small and lightweight, making them convenient to store and carry. They can fit in any bag; hence, if you are going for a gym, you can pack them in a small bag.
Ab straps exercises do not take a lot of time. They take less than ten minutes every day and eventually end up giving you brilliant results.
Ab straps also help in strengthening the stomach muscles, builds up muscle mass, and shape the midsection. This is great if you need extra strength.
Ab strap workouts can also help to control weight. As we all know, every exercise is necessary for the body. Doing the hanging leg raises, hanging truck rotation, and hanging oblique knees increases daily, can help you reduce weight.
Ab straps exercises can also help in boosting your basal metabolism, more so for the bones. They can also help in the digestion of food.
Are chin-ups or pull-ups better?
Yes. According to experts, chin-ups and pull-ups are better for your health since they offer the following benefits:
- They help in strengthening the back muscles most effectively. In addition, they do an excellent job of the back muscles such as Infraspinatus, trapezius, thoracic erector spinae, and latissimus dorsi.
- They help to strengthen the shoulder and arm muscles. If you do the pull-ups and chin-ups regularly, you will be working on your shoulders and forearms, hence toughening them.
- They also help in boosting grip strength. By doing so, the pull-up can help promote your performance in rock climbing, tennis, bowling as well as golf. Durable grips are catalysts in an everyday routine as they help you do various jobs without fatigue.
- Pull-ups and chin-ups can help you boost your overall strength and body fitness. When doing a pull-up, your whole body is on movement, and as a result, your overall health improves.
- They help in boosting physical health. Studies have shown that doing strength training many times can help decrease the level of visceral fat as well as managing type 2 diabetes. Further, they can assist in reducing back pain and blood pressure.
- They can also help in improving mental health. A study conducted in 2010 showed that there is a positive impact between strength training and mental health as it helps in reducing depression and fatigue as well as improving self-esteem.
Tips and Guides
How to Do the Hanging Abs Workouts?
The abs help in the stabilization of your body when hanging in the air.
Toes to bar
Get hold of the pull-up bar with your hands apart from each other, more extensive than your shoulder width. Then, swing your feet back and then forward while they are together. While holding that position, move your feet upwards towards the bar. Repeat this several times.
This is a simple exercise but the most effective strength training exercise since it helps in burning calories. All you need to do is hang on the bar. Put your legs together while they are in a straight position, and then raise your knees upwards towards your upper body as much as you can without bending your knees. Stay in that position for a while, and then release your legs. Repeat this 10-15 times.
Put your legs together while holding the bar and your leg straight. Then, bend your knees and lift your knees towards your chest. Hold that position and then lower your legs back. Repeat this more times as you can.
While your legs are together and you are holding the pull-up bar, bend your knees and then raise your legs towards your chest. Pull yourself up towards the bar. Maintain that position for a while and then release your legs down. Repeat the process 5-10 times.
How to do a perfect pull-up
Pull-up exercise could be challenging, especially to starters. However, when you are armed with the facts of how to do could give you an easy time. Here is the procedure of doing a perfect pull-up:
Get a grip
Grab the pull-up bar with your arms apart and hang on it. Make sure your palms are facing away from you.
In this stage, it is where a real pull-up begins. While hanging on the pull-up bar and your arms apart, you should engage your core and shoulders back. Make sure you build-up strength as this will help you avoid jumping, kicking, or swinging.
Here, you engage the muscles of your upper body and core while squeezing the bar with your hands. Pull your elbows down to your sides and let your whole body move towards the bar. Do not strain your back. Pull up until your chin comes above the bar.
Make sure you firmly grip on the bar. Straighten your arms slowly as you lower down. After you go back to the dead-hang, you complete the first rep.
There is no need rushing to the gym to start building a six-pack. Use one of the top 15 fitness ab straps reviewed here and tone your core at home. No matter what your budget is, the brands available here offer you great prices with durably made bands to attach to most pull-up and chin bars. You can do different workouts to tone your abdominal muscles, and some even extend to exercise your legs.
No doubt, at all, ab straps are essential as they help to improve the overall body health. They help in strengthening the muscle and core. They are also ideal in controlling weights, among other benefits. So, they cannot be ignored. Before you buy an ab strap, make sure you consider factors such as durability, comfort, and maximum load capacity, to ensure you get the value of your money.