- How to Choose a Pillow for Sleep Apnea!
How to Choose a Pillow for Sleep Apnea!
Sleep apnea is a condition that affects an estimated 18 million people in the United States alone. Most of these go undiagnosed with people suffering from a lack of sleep and even more health issues as a result. In this article, we will explore what sleep apnea is, how it affects people’s health and well-being, and we look for a possible solution. The most common form of sleep apnea is Obstructive Sleep Apnea. With this affliction, a patient’s throat and tongue muscles relax, causing the airway to become blocked, with snoring, choking, and in the long run, a long list of severe health risks as a result.
There are multiple solutions available for those suffering from sleep apnea. These include uncomfortable mouthguards that open up the jaw and stop the tongue blocking the airways, and the CPAP machine, or continuous positive air pressure, which creates constant air pressure, keeping the airways open. For those looking for a less intrusive and more comfortable solution, the use of a sleep apnea pillow might be an idea. There are a few things that you should consider when buying a sleep apnea pillow:
1. Sleep Apnea is dangerous
Sleep apnea can result in several different severe health issues, including high blood pressure, sudden heart failure, diabetes, depression, and weight gain. The use of a Sleep Apnea Pillow is a low-cost solution, but beneficial in decreasing your chances of developing severe health issues.
2. Choose the right pillow for you
There is a wide variety of sleep apnea pillows available on the market. However, it depends on your condition what pillow to take. Some pillows are inclined but also have indentations for an additional CPAP machine. Some pillows offer more support for the neck and prevent rolling during the night, and there are the classic sleep apnea pillows that offer an inclined sleeping position. For a full review, read our recommended list here.
3. Choose a pillow that comes with a trial period
A good sleep apnea pillow should be comfortable. A pillow that offers a trial period will be an excellent way to see for yourself what the best pillow is for you. When using the sleep apnea pillow, try to sleep in different positions; when you wake up, you should not have any pains or aches that relate to the use of the pillow. Similarly, the pillow should be firm but not feel hard. Too soft is also not good; your head should not sink into the pillow.
4. A pillow that offers memory foam is almost always better than pillows that do not
Memory foam adapts to the shape of your head and supports it. This prevents your head from sinking in too deeply like it would in a regular pillow. It’s made to distribute weight evenly, avoiding unnecessary strain on the neck and spine. There are different scales of firmness; a medium-firm pillow would work for most first time users. As said before, if you buy a pillow, try to buy one that has a trial period so you can make sure that the firmness is what you like.
5. Support is essential
Especially for your shoulders, as most Sleep Apnea Pillows are inclined to raise your upper body. When your shoulders are raised at an incline, your airways can open more than if only your neck and head are raised. Too little support and cause you to slump during the night, which can both eliminate the ability of the pillow to help you with your Sleep Apnea, and will cause you to wake up with pains and aches.
6. Choose a pillow that is easy to maintain and clean
Most Sleep Apnea pillows will come with removable covers that enable easy cleaning and washing.
There are other benefits to the sleep apnea pillow as well. The use of a Sleep apnea pillow can help you break out of a pattern of poor sleep and weight gain. It will help you gain better posture during your sleep, helping you find the right position to sleep in without waking up with pains and aches. The sleep apnea pillow is also great for those that snore, the elevated position the pillow offers gives you an excellent platform for a snore-free night.
As we’ve explored, the sleep apnea pillow is a perfect solution for those people that are looking for a non-obtrusive solution for their sleep apnea. We have also explored what to look out for when you are thinking about buying a sleep apnea pillow. So if you just want to have a good night’s sleep, get in better health and create a better sleeping environment for your partner as well, the sleep apnea pillow is something that you should consider.
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